Tofu (a.k.a. Soya Paneer) is a lactose-free, soy-based cottage cheese made by coagulating fresh soy milk. It is well-known as a popular plant-based source of protein widely consumed in Asian and Vegan cuisines.

Soyuz Tofu is not a prescription medicine but a tasty and exciting way to keep them far away from you. Our Tofu is for everyone, be it kids or adults. However, we do recommend a dietician’s consultation to determine the ideal amount for you. After all, we do want you to enjoy our products to your heart’s content without the fear of overconsumption.

From preparation methods to nutritional values, Tofu differs from Paneer in many ways, despite looking similar. Made from curdling of soy milk, Tofu is rich in essential amino acids and has zero cholesterol. In contrast, Paneer is made from full-cream milk and has about 90mg cholesterol per 100g serving. Both Tofu and Paneer are excellent sources of protein; however, Tofu also includes vitamin B1 and has zero trans fats.

We are well aware that everyone has their own taste and unique way of enjoying their meals and dishes. Hence, we only have recommendations and not regulations for ways you can enjoy Soyuz Tofu.

1. Our Tofu is freshly prepared and vacuum packed to keep the goodness intact. However, vacuum packing tends to dry-out the food products. Hence, we urge our customers to put it inside a lukewarm water bath for a couple of minutes before use.

2. Soyuz Classic Tofu is prepared in a way that it tastes great with anything and everything. It goes particularly well in Indian dishes and Chinese cuisines.

3. Sabz-e-Soyuz and Soyuz Shahjeera Tofu, with their authentic blend of ingredients, are specially made for guilt-free and enjoyable on-the-go snacking. All you have to do is grab a pack, and all your hunger needs are fulfilled.

Tofu is a universally consumed product, and one can scour the internet to find great recipes. However, to simplify the process, we have prepared our own blog on Medium by the name ‘Soyuz India’ that features some excellent and easy-to-make recipes. You can also find some of the top recipes on our website. Link to the blog: https://soyuz.in/recipes/

The Indian Council of Agricultural Research (ICAR) is an organization under the Ministry of Agriculture, Government of India, that coordinates many research institutions across the country. One such institution is the Central Institute of Agricultural Engineering (CIAE), Bhopal. This research facility is conducting research on soy food products for the last 35 years, and it organizes frequent training programs for budding entrepreneurs and agriculture professionals to provide comprehensive knowledge about soybeans and their derivatives.

Those who reap the benefits originating from the humble soybean know that it is more than just another legume. Beaners are these visionary people. They are the flag-bearers of a new, healthy community who understand the value of consuming the right foods. A Beaner is anyone spreading awareness, gaining knowledge, and educating people that soy foods aren’t just for vegans, but everyone.

After trying our products, looking at our website, and gaining knowledge about the advantages of consuming soy foods, you already are a Beaner. Welcome to the Soyuz Family!