fbpx
Stir fried tofu with winged beans

Stir-fried winged beans with tofu

Presenting stir‑fried winged beans with tofu, from Soyuz.

A Thai‑inspired stir fry dish, meat‑free, and perfect for your dinner time.

 

 

Ingredients:

  • 400 gm Soyuz firm tofu, diced
  • 1 tbsp sesame seeds
  • 2 tbsp rice flour
  • 125 ml vegetable oil
  • 2 tbsp ginger, julienne
  • 2 red chillies, julienne
  • 3 garlic cloves, sliced
  • 300 gm winged beans
  • 1/4 cup black beans, soaked and drained
  • 2 tbsp chilli sauce
  • 50 ml vegetable stock
  • 1 tbsp chilli flakes
  • 1 tsp sea salt

Instructions:

Step 1. In a bowl, place rice flour and sesame seeds, toss to combine. Roll tofu in rice‑flour mixture.

 

Step 2. In a wok, heat half the oil on medium flame and cook tofu for 2‑3 minutes on all sides, till they are golden brown and crispy.

 

Step 3. Clean the wok and heat the remaining oil on high heat. Add ginger, chillies, garlic, and winged beans. Add black beans, chilli sauce, and stock.

 

Step 4. Stir for a couple of minutes, till the sauce thickens and the beans are tender. Add tofu and toss to coat.

 

Step 5. Serve it in a bowl or plate by garnishing with chilli flakes and sea salt.

 

Enjoy your Thai inspired stir-fried winged beans with tofu is ready to eat.